Are you seeking a healthier lifestyle, one in which you can control your weight and feel great about yourself? If so, you are in the right place! This article will enlighten you on how to lose weight with the keto diet. If you are thinking about losing a serious amount of weight, feeling better physically and psychologically, and still eating … Read More
Intermittent Fasting for Weight Loss
Are you looking for a new method for fast weight loss? Intermittent fasting is one of the best methods for weight loss. Check it out here. Intermittent fasting (IF) is not a new trend. Some religions – such as Islam, Christianity, Judaism andBuddhism – have used intermittent fasting for centuries. In the last few years, the practice has become more … Read More
Keto for Kids – How to Initiate Kids into Keto
Are you on a keto diet or do you simply want to introduce healthy and high-fat meals to your kids? Look no further! This keto for kids article is for you. The high-fat diet was first introduced by doctors in hospitals to reduce incidents of seizures in kids with epilepsy. This means that this type of diet was clinically studied … Read More
Morning Stretches – 10 Stretches to Energize Your Day
Do you want to feel more energized and less grumpy during the day? Check out these 10 morning stretches that will energize you all day long. Are you the type of person who wakes up and has to drag yourself from bed? We all feel that way once in a while. It might be for only a short period of … Read More
Vegan Diet for Beginners
Are you thinking about becoming vegan? Are you simply looking for more information about the vegan diet? With this vegan diet for beginner’s article, you’re in the right place to learn everything. Vegan diet? I can’t eat meat? What are my protein sources? Where can I find my macros in a vegan diet? Are eggs part of a vegan diet? … Read More
Ketogenic Diet for Beginners
Are you thinking about trying a new diet? Are you curious about the ketogenic diet? Look no further. Check out this awesome ketogenic diet for beginners. High fat, high protein, low carbs, ketogenic, keto, ketosis. These are all words and expressions you may have heard, but you don’t have a clear idea of how they can help you follow a … Read More
Benefits of Lemon Water in the Morning
Are you looking to learn more about the benefits of lemon water in the morning? If so, this article can help you. Everybody is talking about lemon water and drinking it first thing in the morning on an empty stomach. Are there really health benefits to doing that? Why is it better to drink lemon water in the morning than … Read More
Health Benefits of Omega 3, 6 and 9 – Things You Should Know
Wondering about the health benefits of Omega 3, 6 and 9? Let’s dive into the details. You’ve surely heard about Omega 3, 6 and 9, or just fatty acids in general. You may have also heard that they are beneficial to your health. These seem to be proven facts, but do you really know what health benefits these fatty acids … Read More
Staying Healthy During Holidays – 5 Tips for Busy Dads in the Summer Holidays
I know from personal experience that it’s hard staying healthy during holidays. In my case, the summer in my country is really hot, and during vacations we usually have barbecues. Along with eating comes drinking – especially cold, tasty beer. As you know, I’m a fan of moderation, so this article will give you tips on how to avoid abusing … Read More
How to Get Fit at 40 – The Best Tips for Busy Dads
If you’re like me, you are a father in your 40s. I’m 42 now and I’m the father of two kids. The oldest is almost three years old and the youngest is seven months. I can tell you from personal experience that it’s not easy to get or stay fit these days. It requires self-discipline, willpower and time management. I … Read More
How to Wake Up Early in the Morning – Ready to Exercise
As I have mentioned in previous posts, I really believe that exercising first thing in the morning has a huge and positive effect on your entire day. You feel more relaxed and more confident because you accomplished a goal. You are happier and more energised. So, the question is, how to wake up early in the morning and feel ready to … Read More
Perfect Pushup Workout – Get Lean Muscle
The pushup is one of the most common exercises in the muscle-building and fitness world. One of its major advantages is the absence of equipment to make a perfect pushup workout. Of course, there is great equipment available that will help you gain more muscle mass in a pushup, but it all costs money. A pushup may seem easy to … Read More
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