Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

Are you looking for a new method for fast weight loss? Intermittent fasting is one of the best methods for weight loss. Check it out here. Intermittent fasting (IF) is not a new trend. Some religions – such as Islam, Christianity, Judaism andBuddhism – have used intermittent fasting for centuries. In the last few years, the practice has become more … Read More

Keto for Kids – How to Initiate Kids into Keto

Keto for Kids – How to Initiate Kids into Keto

Are you on a keto diet or do you simply want to introduce healthy and high-fat meals to your kids? Look no further! This keto for kids article is for you. The high-fat diet was first introduced by doctors in hospitals to reduce incidents of seizures in kids with epilepsy. This means that this type of diet was clinically studied … Read More

Vegan Diet for Beginners

Vegan Diet for Beginners

Are you thinking about becoming vegan? Are you simply looking for more information about the vegan diet? With this vegan diet for beginner’s article, you’re in the right place to learn everything. Vegan diet? I can’t eat meat? What are my protein sources? Where can I find my macros in a vegan diet? Are eggs part of a vegan diet? … Read More

Ketogenic Diet for Beginners

Ketogenic Diet for Beginners

Are you thinking about trying a new diet? Are you curious about the ketogenic diet? Look no further. Check out this awesome ketogenic diet for beginners. High fat, high protein, low carbs, ketogenic, keto, ketosis. These are all words and expressions you may have heard, but you don’t have a clear idea of how they can help you follow a … Read More

Benefits of Lemon Water in the Morning

Benefits of Lemon Water in the Morning

Are you looking to learn more about the benefits of lemon water in the morning? If so, this article can help you. Everybody is talking about lemon water and drinking it first thing in the morning on an empty stomach. Are there really health benefits to doing that? Why is it better to drink lemon water in the morning than … Read More

How to Get Fit at 40 – The Best Tips for Busy Dads

How to Get Fit at 40

If you’re like me, you are a father in your 40s. I’m 42 now and I’m the father of two kids. The oldest is almost three years old and the youngest is seven months. I can tell you from personal experience that it’s not easy to get or stay fit these days. It requires self-discipline, willpower and time management. I … Read More

How to Wake Up Early in the Morning – Ready to Exercise

How to Wake Up Early in the Morning

As I have mentioned in previous posts, I really believe that exercising first thing in the morning has a huge and positive effect on your entire day. You feel more relaxed and more confident because you accomplished a goal. You are happier and more energised. So, the question is, how to wake up early in the morning and feel ready to … Read More

Perfect Pushup Workout – Get Lean Muscle

Perfect Pushup Workout

The pushup is one of the most common exercises in the muscle-building and fitness world. One of its major advantages is the absence of equipment to make a perfect pushup workout. Of course, there is great equipment available that will help you gain more muscle mass in a pushup, but it all costs money. A pushup may seem easy to … Read More