How to Get Fit at 40 – The Best Tips for Busy Dads

How to Get Fit at 40

If you’re like me, you are a father in your 40s. I’m 42 now and I’m the father of two kids. The oldest is almost three years old and the youngest is seven months. I can tell you from personal experience that it’s not easy to get or stay fit these days. It requires self-discipline, willpower and time management. I … Read More

Bodyweight Burn Review – Burn the Stubborn Fat

Bodyweight Burn Review

Product: Bodyweight Burn Price: $19 Cheapest Place to Buy: Bodyweight Burn Website Guarantee: 60 Days Money Back Guarantee My Rating: 8.5 out of 10 Three week ago I’ve joined a new bodyweight program to burn that stubborn belly fat which seems to never go away even with everyday cardio exercises. The program is harder (in a good way) than it … Read More

How to Wake Up Early in the Morning – Ready to Exercise

How to Wake Up Early in the Morning

As I have mentioned in previous posts, I really believe that exercising first thing in the morning has a huge and positive effect on your entire day. You feel more relaxed and more confident because you accomplished a goal. You are happier and more energised. So, the question is, how to wake up early in the morning and feel ready to … Read More

Perfect Pushup Workout – Get Lean Muscle

Perfect Pushup Workout

The pushup is one of the most common exercises in the muscle-building and fitness world. One of its major advantages is the absence of equipment to make a perfect pushup workout. Of course, there is great equipment available that will help you gain more muscle mass in a pushup, but it all costs money. A pushup may seem easy to … Read More

Healthy eating facts – Tips for busy dads

Healthy Eating Facts

Being a dad should not be an excuse to forget the healthy eating facts but I know that can be also synonymous to lacking time to prepare healthy meals. Most of the time, you grab some fast food or something already pre-cooked and put it in the microwave. This is faster than cooking a complete meal from scratch, and in … Read More

How to start running for beginners – The easy guide

how to start running for beginners

Are you a dad who has little free time but would like to start running? Do you want to improve your cardiovascular system and your fitness by running? You have made a very smart choice! As you may know, I was a runner when I was younger, and the love for the sport never disappeared. Now I want to share … Read More