Keto for Kids – How to Initiate Kids into Keto

Keto for Kids – How to Initiate Kids into Keto

Are you on a keto diet or do you simply want to introduce healthy and high-fat meals to your kids? Look no further! This keto for kids article is for you. The high-fat diet was first introduced by doctors in hospitals to reduce incidents of seizures in kids with epilepsy. This means that this type of diet was clinically studied … Read More

Keto Snacks – 7 Best Snacks for Your Diet

Keto Snacks – 7 Best Snacks for Your Diet

Feeling hungry outside of meal time? Craving something that keeps you full until the next meal? Check out these awesome keto snacks that will help you avoid cravings and hunger between meals. You may be wondering why we are talking about keto snacks when a keto diet should keep you feeling full between meals. The high fat intake lets you … Read More

7 Keto Breakfast Recipes in 15 Minutes

Keto Breakfast Recipes in 15 Minutes

Even on the keto diet, breakfast doesn’t always have to be bacon and eggs. Check out these amazing keto breakfast recipes. Besides being tasty, they will help you lose weight. You don’t have enough time in the morning to prepare anything other than the typical bacon-and-eggs breakfast, right? It takes only 15 minutes to prepare and another five to eat. … Read More

Vegan Diet for Beginners

Vegan Diet for Beginners

Are you thinking about becoming vegan? Are you simply looking for more information about the vegan diet? With this vegan diet for beginner’s article, you’re in the right place to learn everything. Vegan diet? I can’t eat meat? What are my protein sources? Where can I find my macros in a vegan diet? Are eggs part of a vegan diet? … Read More

How to Walk for Weight Loss – 5 Tips for Success

How to Walk for Weight Loss – 5 Tips for Success

You probably think that walking is not a weight loss exercise. If so, you are mistaken! Check out how to walk for weight loss with the ultimate 5 tips for success. Many people think that walking is an easy and slow exercise that doesn’t burn enough calories. They also think that walking is not worth the effort because they will … Read More

Ketogenic Diet for Beginners

Ketogenic Diet for Beginners

Are you thinking about trying a new diet? Are you curious about the ketogenic diet? Look no further. Check out this awesome ketogenic diet for beginners. High fat, high protein, low carbs, ketogenic, keto, ketosis. These are all words and expressions you may have heard, but you don’t have a clear idea of how they can help you follow a … Read More

Benefits of Lemon Water in the Morning

Benefits of Lemon Water in the Morning

Are you looking to learn more about the benefits of lemon water in the morning? If so, this article can help you. Everybody is talking about lemon water and drinking it first thing in the morning on an empty stomach. Are there really health benefits to doing that? Why is it better to drink lemon water in the morning than … Read More

Best Foods for Burning Fat – 9 Superfoods for Busy Dads

Best Foods for Burning Fat – 9 Superfoods for Busy Dads

It’s nothing new to say that to lose fat, you must work 80% in the kitchen and focus the remaining 20% on exercise. Let’s say you are already on the right track in terms of dieting and exercising. You feel good about yourself. Awesome! The thing here is that sometimes you still have trouble losing stubborn fat. Yes, Dad, I’m … Read More

Optimum Nutrition Gold Standard 100% Whey Protein Review

Optimum Nutrition Gold Standard 100% Whey Protein Review

Product: Optimum Nutrition Gold Standard 100% Whey Protein Price: $51.29 Cheapest Place to Buy: Bodybuilding.com or Amazon (same price) My Rating: 9.5 out of 10 In one of my previous articles, “How to Get Fit at 40 – The Best Tips for Busy Dads,” I wrote about one of my preferred supplements: protein. As a man who wants the best for his body and for the recovery … Read More