7 Keto Paleo Recipes to Boost Your Weight Loss

7 Keto Paleo Recipes to Boost Your Weight Loss
This post may contain affiliate links. Please read our affiliate disclosure for more info.

Are you looking for new recipes and not just keto recipes? Do you want to boost your weight loss? If so, this is the right article for you! You will have at your disposal 7 keto paleo recipes to boost your weight loss.

Some people say that the perfect diet combination for weight loss and a healthy body is keto and paleo. This can be contradictory because keto is a low-carb diet and usually paleo is a high-carb diet. To get the perfect combination, you can keep your keto diet and add a lighter version of the paleo diet to start. Over time, you can be more restrictive and start avoiding some fats or replacing them with acceptable paleo fats.

So, What is the Paleo Diet?

It is pretty simple to explain but in some ways hard to imagine. The paleo diet is simply based on what our human hunter-gatherer ancestors ate thousands of years ago.

The paleo and keto diets have a lot in common, such as:

  • NO gluten
  • NO soy
  • NO beans
  • NO processed sugars
  • NO grains
  • NO dairy

The main difference between the paleo and keto diets is that:

  • Paleo’s main focus is making sure we eat lots of nutrient-dense foods and avoid toxins.
  • Keto’s main focus in on cutting carbs and increasing healthy fat intake.

The foods to avoid and the foods you may eat on the paleo diet are based on what we think our ancestors had available at the time. That’s why it’s hard to imagine.

One of the most important paleo guidelines is: If it looks like it was made in a factory, don’t eat it.

Most of the foods are compatible with keto. For those that aren’t, you must make adjustments to follow the combined diet.

Foods to Avoid:

  • Highly processed foods: Everything labeled “diet” or “low-fat”. Artificial meal replacements.
  • Grains: Includes breadand pasta, spelt, wheat, barley andrye.
  • Some vegetable oils: Sunflower oil, cottonseed oil, soybean oil, corn oil, safflower oil andgrapeseed oil.
  • Sugar and high-fructose foods: Fruit juices, candy, table sugar, pastries, ice cream andsoft drinks.
  • Trans fats: Found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  • Dairy: Most dairy, especially low-fat (some versions of the paleo diet do include full-fat dairylike butter and cheese).
  • Artificial sweeteners: Sucralose and aspartame, saccharin. Use natural sweeteners instead.
  • Legumes: Lentils and beans.

Foods to Eat:

  • Meat: Chicken, beef, turkey, lamb andpork.
  • Fish and seafood: Choose wild-caught if you can. Shellfish, salmon, shrimp, trout andhaddock.
  • Eggs: Free-range, pastured eggs.
  • Vegetables: Carrots, broccoli, tomatoes, kale, onions andpeppers.
  • Fruits: Oranges, apples, pears, bananas, avocados and berries.
  • Tubers: Yams, potatoes, turnips andsweet potatoes.
  • Nuts and seeds: Walnuts, almonds, macadamia nuts, hazelnuts, pumpkin seeds andsunflower seeds.
  • Healthy fats and oils: Coconut oil, avocado oil andextra virgin olive oil.
  • Salt and spices: Sea salt, turmeric, garlic androsemary.

My advice for a good keto paleo start is to incorporate whole unprocessed foods, leafy greens, fresh pesticide-free vegetables, grass-fed meat, pastured free-range poultry andwild-caught fish from the paleo diet. Over time, replace the incompatible fats.

I presume you already know every detail about the keto diet. Nevertheless,I invite you to get my FREE eBook, 10 Tips to Lose Weight with the Ketogenic Diet, here.

Now that we’ve reviewed the food list, let’s dive into the recipes.

Guacamole-Topped Scrambled Eggs

Have this breakfast for a boost of energy. It may sound weird to add guacamole to your eggs, but it seems to be pretty delicious. Try it!

Nutrition Facts Per Serving:

Fat: 23 grams

Carbs: 4 grams

Protein: 18 grams

Time to prepare and cook: 10 minutes

7 Keto Paleo Recipes to Boost Your Weight Loss

This image is owned by paleomagazine.com

See the recipe here.

Creamy Chicken and Delicata Squash

Want good and healthy comfort food? This recipe is filled with Vitamin D from mushrooms, delicata squash, chicken breasts andcoconut milk. Just looking at the picture makes my mouth water.

Nutrition Facts Per Serving:

Fat: 37 grams

Carbs: 15 grams

Protein: 62 grams

Time to prepare and cook: 60 minutes

7 Keto Paleo Recipes to Boost Your Weight Loss

This image is owned by paleoleap.com

See the recipe here.

Easy Fish Curry

This recipe is for curry fans and is completely doable. It contains 9 ingredients plus the fish, all made in one pan and in 30 minutes. The fish can be the catch of the day – preferably white fish.

Nutrition Facts Per Serving:

Fat: 59 grams

Carbs: 14 grams

Protein: 61 grams

Time to prepare and cook: 30 minutes

7 Keto Paleo Recipes to Boost Your Weight Loss

This image is owned by paleoleap.com

See the recipe here.

Salmon Chopped Vegetable Salad

Besides being a fish dish, this is a salad, which means you don’t have to eat it warm. You can have it as a side dish, but the purpose of the recipe is to serve as a main dish. For me, it’s the perfect combination of “easy” and “quick” to prepare and cook.

Nutrition Facts Per Serving:

Fat: 50 grams

Carbs: 15 grams

Protein: 27 grams

Time to prepare and cook: 20 minutes

7 Keto Paleo Recipes to Boost Your Weight Loss
This image is owned by paleoleap.com

See the recipe here.

Mediterranean Meatball Greek Salad 

Yes, another salad! Like the previous one, this should be the main dish. It takes a bit longer than the salmon chopped veggie salad but it’s worth the time.

Who doesn’t like meatballs? Everyone likes them! These are flavourful, with notes of mint, oregano, coriander, cumin, cinnamon and nutmeg. I truly believe you will love them.

Nutrition Facts Per Serving:

Fat: 48 grams

Carbs: 9 grams

Protein: 34 grams

Time to prepare and cook: 45 minutes

7 Keto Paleo Recipes to Boost Your Weight Loss

This image is owned by paleoleap.com

See the recipe here.

Keto Taco Pie

Another ridiculously easy-to-bake and incredible-tasting recipe. Imagine a taco. Now imagine a pie. Imagine them together! Yes, a taco in a pie! Wow! I will definitely try this one, even for my children.

If your paleo diet doesn’t allow dairy, remove the cheese from the recipe.

Nutrition Facts Per Serving (with cheese):

Fat: 79 grams

Carbs: 21 grams

Protein: 44 grams

Time to prepare and cook: 60 minutes

7 Keto Paleo Recipes to Boost Your Weight Loss

This image is owned by paleoleap.com

See the recipe here.

Guacamole Deviled Eggs

Do you feel that you need a snack, but you haven’t prepared anything that’s healthy? Sometimes that happens. If you have eggs and avocado, you are safe! Combine them with some seasoning and your snack is ready to eat.

Nutrition Facts Per Serving (with cheese):

Fat: 24 grams

Carbs: 8 grams

Protein: 22 grams

Time to prepare and cook: 25 minutes

7 Keto Paleo Recipes to Boost Your Weight Loss

See the recipe here.

Leave your ideas and comments about your experiences with these recipes.

Would you like more recipes to add to your keto diet?

The keto in five digital cookbook series for breakfast, lunch, dinner anddessert will give you 120 low-carb recipes executed in 5 easy steps. The recipes all use just 5 ingredients and contain 5 net carbs or less. Check it out here.

EDL Keto in Five

We’d love to have you join our community and get started with us today! Click here to see the keto in five in detail.

We look forward to taking this journey with you!

This post may contain affiliate links. Please read our affiliate disclosure for more info.

Leave a Reply

Your email address will not be published. Required fields are marked *