10 Ketogenic Easy Dinner Recipes

10 Ketogenic Easy Dinner Recipes
This post may contain affiliate links. Please read our affiliate disclosure for more info.

Looking for ketogenic easy dinner recipes that take between 15 and 30 minutes to prepare? Look no further! You are in the right place.

With the rush of daily life, we often arrive at the end of the day exhausted and without a desire to cook. Typically, we get something quick and even pre-cooked (and therefore less healthy), put it in the microwave or oven, and voilà! We have our dinner without much effort. We all know that, over time, this has consequences for our bodies. Now let’s talk about the good things. There are healthy, cooked-from-scratch dinner options that can be prepared in less than 30 minutes! Between tossing something in the microwave or oven for 20 minutes, or creating something healthy in 30 minutes, I prefer the second option.

Let’s look at 10 ketogenic recipes that can be prepared in 15 to 30 minutes.

1 – Chipotle Steak Bowl

You may be thinking, ‘How can chipotle be keto-friendly?’

Take this simple recipe and switch it up using chicken, pork, sausage or veggies as the base. In less than 25 minutes you will have a delicious and easy dinner.

Nutrition Facts Per Serving:

Calories620

Fat50 grams

Net Carbs5.5 grams

Protein33 grams

Time to prepare and cook: Around 25 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by tasteaholics.com

See the recipe here.

2 – Frittata with Tomatoes and Cheese

Frittatas are among those foods that you can make and then put in the fridge for the next day. They’re good hot or cold and can be made using some of your leftovers.

In 15 minutes, you can make a great keto dinner for today and the next couple of days.

Nutrition Facts Per Serving:

Calories: 435

Fat: 32.6 grams

Net Carbs: 6.2 grams

Protein: 26.7 grams

Time to prepare and cook: Around 15 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by ketodietapp.com

See the recipe here. 

3 – Blackened Salmon with Avocado Salsa

This recipe is very simple!

Just season the salmon with a Cajun seasoning and then pan fry it until crispy. Serve it topped with cool and creamy avocado salsa. Eating fish in a low-carb meal is as simple as this. Fifteen minutes is all the time you’ll need to prepare this great dinner.

Nutrition Facts Per Serving: 

Calories: 445

Fat: 31.3 grams

Carbs: 9.8 grams

Protein: 35.1 grams

Time to prepare and cook: Around 15 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by closetcooking.com

See the recipe here.

4 – Keto Chicken Tomato Zoodles 

Zoodles!

Do you know what that is? It’s your new keto friend and pasta replacement. Zoodles are simply zucchini cut in a vegetable spiralizer like this one.

This recipe is one of Healthy Laura’s (healthylaura.com) all-time favorite dinner recipes. I can understand why. It’s so easy and quick, it can be an “almost-every-day meal”.

Nutrition Facts Per Serving:

Calories: 411.1

Fat: 18.8 grams

Net Carbs: 11.7 grams

Protein: 45.7 grams

Time to prepare and cook: Around 20 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by healthylaura.com

See the recipe here. 

5 – Keto Butter Chicken

This is a type of Indian recipe. The author changed it a little bit but many of the ingredients can be found in Indian recipes.

If you have chicken, coconut oil, ginger andbutter, you have a great keto recipe. Combine all the ingredients and you will have a fantastic meal with a taste of India.

Nutrition Facts Per Serving:

Calories: 293

Fat: 17 grams

Net Carbs: 6 grams

Protein: 25 grams

Time to prepare and cook: Around 30 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by castironketo.net

See the recipe here.

6 – Asparagus Stuffed Chicken Parmesan

This is a must-have meal for me.

It has chicken, cream cheese, mozzarella andbutter! I’m in!

For this recipe, you’ll need a little skill with knives because you’ll be slicing the chicken breasts in half. Once you’ve done that, all you need is a little bit of butter and a skillet – and then you’re good to go!

Nutrition Facts Per Serving:

Calories: 317

Fat: 20.6 grams

Carbs: 11.2 grams

Protein: 23.1 grams

Time to prepare and cook: Around 30 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by myfoodstory.com

See the recipe here. 

7 – Keto Fried Rice with Pork

The original recipe for this fried rice with pork has rice, but for this keto versionthe recipe author replaced it with cauliflower rice: caulirice.

In addition to the egg and pork, the main ingredients of this recipe are vegetables. You will have an excellent keto meal with a high fatcontent. 

Nutrition Facts Per Serving:

Calories: 399

Fat: 32 grams

Net Carbs: 8 grams

Protein: 16 grams

Time to prepare and cook: Around 30 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by happyketo.com

See the recipe here. 

8 – Loaded Cauliflower

Kim from LowCarbMaven.com said, “This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese andbacon, is the ultimate in low carb comfort food!” I completely agree with her. I mean, look at the ingredients: bacon, cheese, butter and the hero of the keto world, cauliflower. These never fail in a recipe. 

Nutrition Facts Per Serving:

Calories: 199

Fat: 17 grams

Carbs: 5 grams

Protein: 8 grams

Time to prepare and cook: Around 20 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by lowcarbmaven.com

See the recipe here.

9 – Easy Turkey Chili 

Can you believe there’s a recipe for turkey chili that takes only 30 minutes?

This is the one!

Add the right herbs, then mix with the turkey meat, sour cream andcheese. Serve it in a bowl.

Enjoy!

Nutrition Facts Per Serving:

Calories: 390

Fat: 26.5 grams

Net Carbs: 5.5 grams

Protein: 29 grams

Time to prepare and cook: Around 30 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by tasteaholics.com

See the recipe here.

10 – Fried Chicken and Bacon Patties 

For patty lovers, this is the ultimate recipe. Imagine a patty with chicken and bacon! Now add cheese and peppers. Wow! It’s my dream come true and in just 25 minutes.

If you want a meal on the go, this is perfect for that.

Grab one and eat it.

Nutrition Facts Per Serving:

Calories: 415

Fat: 23 grams

Net Carbs: 4.5 grams

Protein: 39 grams

Time to prepare and cook: Around 25 minutes

10 Ketogenic Easy Dinner Recipes

This image is owned by tasteaholics.com

See the recipe here.

Leave your ideas and comments about your experiences with these recipes.

Would you like more recipes to add to your keto diet?

The keto in five digital cookbook series for breakfast, lunch, dinner anddessert will give you 120 low-carb recipes executed in 5 easy steps. The recipes all use just 5 ingredients and contain 5 net carbs or less. Check it out here.

EDL Keto in Five

We’d love to have you join our community and get started with us today! Click here to see the keto in five in detail.

We look forward to taking this journey with you!

This post may contain affiliate links. Please read our affiliate disclosure for more info.

Leave a Reply

Your email address will not be published. Required fields are marked *